Split Pea

LegumePeaPulseEarthyMildStarchyNuttySavoryHearty

Nutrition (per 100 g)

Calories: 341
Protein (g): 24.6
Fat (g): 1.2
Carbs (g): 60
Fiber (g): 25
Sodium (mg): 28

Values are for dried split peas; cooked values per 100 g are substantially lower due to water absorption.

Storage

Room temp: up to 365 days
Refrigerated: up to 0 days
Frozen: up to 0 days

Split peas are dried, peeled, and split halves of field peas (Pisum sativum), most commonly found in green and yellow varieties. Splitting exposes starch and shortens cook time compared to whole peas, yielding a creamy, thick texture as they break down.

They are valued for hearty soups, stews, and dals, providing substantial protein, fiber, and a mild, earthy flavor. Soaking is optional; gentle simmering with aromatics prevents scorching and excessive foaming, and salting toward the end of cooking helps maintain tenderness.