Red Lentil
Nutrition (per 100 g)
- Calories
- 358
- Protein (g)
- 24.6
- Fat (g)
- 1.1
- Carbs (g)
- 60.1
- Fiber (g)
- 11.2
- Sodium (mg)
- 6
Macros are similar to other pulses; naturally low in fat and sodium with substantial fiber.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Red lentil is a small, lens-shaped pulse with a salmon-pink to orange hue, often sold split and skinned. Mild and slightly sweet, it cooks quickly and tends to break down into a creamy puree, turning golden as it simmers; common in soups, dals, and thickened stews, as well as dips and fritters. Typically sold as split red lentils (masoor dal); whole red lentils are less common.
Domesticated in the Fertile Crescent, lentils spread across the Mediterranean and South Asia; the red, hulled type became a staple in Indian, Nepali, and Middle Eastern cuisines. Major producers today include Canada, India, and Turkey, with red lentils commonly processed by hulling and splitting to speed cooking.



