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red lentil

Red Lentil

LegumeEarthyMildNuttySweetStarchyCreamy

Nutrition (per 100 g)

Calories
358
Protein (g)
24.6
Fat (g)
1.1
Carbs (g)
60.1
Fiber (g)
11.2
Sodium (mg)
6

Macros are similar to other pulses; naturally low in fat and sodium with substantial fiber.

Storage

  • Room temp: up to 365 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

Red lentil is a small, lens-shaped pulse with a salmon-pink to orange hue, often sold split and skinned. Mild and slightly sweet, it cooks quickly and tends to break down into a creamy puree, turning golden as it simmers; common in soups, dals, and thickened stews, as well as dips and fritters. Typically sold as split red lentils (masoor dal); whole red lentils are less common.

Domesticated in the Fertile Crescent, lentils spread across the Mediterranean and South Asia; the red, hulled type became a staple in Indian, Nepali, and Middle Eastern cuisines. Major producers today include Canada, India, and Turkey, with red lentils commonly processed by hulling and splitting to speed cooking.

Recipes with Red Lentil

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