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salt pork

Salt Pork

MeatPorkNot vegetarianSaltyRichFattySavoryPorkyCured

Nutrition (per 100 g)

Calories
764
Protein (g)
2
Fat (g)
84
Carbs (g)
0
Fiber (g)
Sodium (mg)
2600

Mostly fat with very high sodium from curing; contributes flavor and cooking fat more than protein. Values vary with desalting and brand.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 30 days
  • Frozen: up to 180 days

Salt pork is a slab of heavily salted pork belly or fatback, usually pale to pink with a rind and thick streaks of fat. It tastes intensely salty and porky, renders abundant fat, and turns crisp when fried; cooks use it to season beans, chowders, braises, and greens, or cut into lardons for garnish. It is sold in slabs or slices, often packed in brine.\n\nDeveloped as a preservation method in Europe and adopted widely in New England and the American South, salt pork traveled with sailors and settlers. Producers cure fatty cuts with heavy salt, sometimes storing in brine, and it remains a staple in regional dishes like clam chowder and pot liquor greens.

Recipes with Salt Pork

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