Jam
Nutrition (per 100 g)
- Calories
- 250
- Protein (g)
- 0.4
- Fat (g)
- 0.1
- Carbs (g)
- 65
- Fiber (g)
- 1
- Sodium (mg)
- 30
Values vary by fruit type, added sugar, and pectin level; numbers reflect a typical mixed-fruit jam. Homemade and reduced-sugar versions can differ significantly.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 90 days
- Frozen: up to 0 days
Jam is a thick, spoonable fruit preserve with pieces of cooked fruit suspended in a glossy gel. It tastes sweet-tart, spreads easily yet holds its shape, and softens when warmed. Common uses include spreading on toast, filling pastries and cookies, glazing meats, and layering cakes; it's sold in jars and single-serve tubs.\n\nJam evolved as a way to preserve seasonal fruit with sugar, with techniques refined in Europe as cane sugar became widely available. It features prominently in British, French, and Middle Eastern cuisines, and modern production cooks fruit with sugar and pectin before hot-filling for shelf stability.
Common Pairings
Substitutions
Recipes with Jam
Search onNo recipes yet using this ingredient.
Once dishes are added with jam in the ingredient list, they’ll appear here.
