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guanciale

Guanciale

MeatPorkNot vegetarianPorkySavorySaltyPepperyRichUmamiFatty

Nutrition (per 100 g)

Calories
620
Protein (g)
11
Fat (g)
64
Carbs (g)
0
Fiber (g)
Sodium (mg)
1100

Fat-dense cured meat with moderate protein; saltiness and moisture vary by producer and cure length.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 14 days
  • Frozen: up to 90 days

Guanciale is an Italian cured pork jowl presented as a firm, marbled slab with a peppered rind. It renders abundant savory fat, crisps to golden edges, and delivers a concentrated porky, peppery flavor. Cooks dice or slice it to start sauces, enrich pastas, or flavor braises; sold as whole pieces or thick-cut slices.\n\nDeveloped in central Italy, especially Lazio and Abruzzo, it became a cornerstone of Roman cooking. It anchors classic dishes like pasta all'amatriciana, carbonara, and gricia, with production rooted in traditional dry-curing of jowls.

Recipes with Guanciale

Search onguanciale
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