Guanciale
MeatPorkNot vegetarianPorkySavorySaltyPepperyRichUmamiFatty
Nutrition (per 100 g)
- Calories
- 620
- Protein (g)
- 11
- Fat (g)
- 64
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 1100
Fat-dense cured meat with moderate protein; saltiness and moisture vary by producer and cure length.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 14 days
- Frozen: up to 90 days
Guanciale is an Italian cured pork jowl presented as a firm, marbled slab with a peppered rind. It renders abundant savory fat, crisps to golden edges, and delivers a concentrated porky, peppery flavor. Cooks dice or slice it to start sauces, enrich pastas, or flavor braises; sold as whole pieces or thick-cut slices.\n\nDeveloped in central Italy, especially Lazio and Abruzzo, it became a cornerstone of Roman cooking. It anchors classic dishes like pasta all'amatriciana, carbonara, and gricia, with production rooted in traditional dry-curing of jowls.
Common Pairings
Recipes with Guanciale
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