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green split pea

Green Split Pea

LegumePeaEarthySweetStarchyNuttyGrassy

Nutrition (per 100 g)

Calories
352
Protein (g)
24.6
Fat (g)
1.2
Carbs (g)
60
Fiber (g)
25.5
Sodium (mg)
5

Values are for dry peas; cooked values per 100g are lower due to water uptake.

Storage

  • Room temp: up to 720 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

Green split peas are hulled, dried green peas that have been split in half. They cook to a creamy, gently earthy texture with a faint grassy aroma, and readily break down to thicken soups and stews. Common uses include split pea soup, purees, dals, and hearty dips; they are sold as dried, shelf-stable legumes.

Split peas come from the field pea (Pisum sativum), domesticated around the Fertile Crescent and Mediterranean before spreading through Europe. After drying, peas are mechanically hulled and split; they feature prominently in Dutch and Scandinavian pea soups and in North American comfort cooking, with broader use across global pantry staples.

Recipes with Green Split Pea

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