Green Split Pea
LegumePeaEarthySweetStarchyNuttyGrassy
Nutrition (per 100 g)
- Calories
- 352
- Protein (g)
- 24.6
- Fat (g)
- 1.2
- Carbs (g)
- 60
- Fiber (g)
- 25.5
- Sodium (mg)
- 5
Values are for dry peas; cooked values per 100g are lower due to water uptake.
Storage
- Room temp: up to 720 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Green split peas are hulled, dried green peas that have been split in half. They cook to a creamy, gently earthy texture with a faint grassy aroma, and readily break down to thicken soups and stews. Common uses include split pea soup, purees, dals, and hearty dips; they are sold as dried, shelf-stable legumes.
Split peas come from the field pea (Pisum sativum), domesticated around the Fertile Crescent and Mediterranean before spreading through Europe. After drying, peas are mechanically hulled and split; they feature prominently in Dutch and Scandinavian pea soups and in North American comfort cooking, with broader use across global pantry staples.
Substitutions
Recipes with Green Split Pea
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