Ham
MeatPorkNot vegetarianSaltySmokySavoryUmamiCuredMeaty
Nutrition (per 100 g)
- Calories
- 163
- Protein (g)
- 18.5
- Fat (g)
- 9
- Carbs (g)
- 1.5
- Fiber (g)
- 0
- Sodium (mg)
- 1200
Values vary by style (wet-cured vs. dry-cured) and water content; sodium tends to be high.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 5 days
- Frozen: up to 60 days
Ham is a cured cut from the hind leg of a pig, commonly sold as pink, marbled slices. It tastes salty and lightly smoky with a firm bite; slices fold cleanly and can crisp at the edges when seared. Often layered in sandwiches, folded into omelets and fried rice, or cubed for pizzas and salads; sold as deli slices, thick steaks, and off-the-bone pieces.\n\nSalt-curing and smoking pork legs developed across Europe and Asia and spread globally. Modern deli ham in North America is typically wet-cured and mechanically sliced, while traditional styles include American city and country hams and European dry-cured types.
Common Pairings
Substitutions
Recipes with Ham
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