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flank steak

Flank Steak

MeatBeefNot vegetarianBeefySavoryUmamiRobustMeatyMineral

Nutrition (per 100 g)

Calories
192
Protein (g)
20.7
Fat (g)
12.9
Carbs (g)
0
Fiber (g)
Sodium (mg)
55

Values reflect raw flank steak with lean and fat included; trimming and grade can shift fat and calorie numbers.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 3 days
  • Frozen: up to 270 days

Flank steak is a long, flat beef cut from the underside of the animal with a pronounced grain. It has a deep, beefy flavor and a firm chew that turns tender when sliced thinly across the grain. It excels with quick, high-heat cooking and takes well to marinades; common uses include grilling, broiling, and stir-frying for fajitas, tacos, and salads. Typically sold as whole slabs around 1–2 pounds, sometimes pre-trimmed or pre-sliced.

The cut is recognized in European and American butchery and gained wide North American popularity through dishes like fajitas and London broil. It features in Mexican, Tex-Mex, and East Asian cuisines, where brief marinating and fast cooking highlight its flavor and texture.

Recipes with Flank Steak

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