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cornmeal

Cornmeal

GrainCornySweetNuttyToastyGrainyEarthy

Nutrition (per 100 g)

Calories
384
Protein (g)
9.4
Fat (g)
4.4
Carbs (g)
77.3
Fiber (g)
7.3
Sodium (mg)
7

Values vary by grind and whether degermed or enriched; whole-grain cornmeal tends to be higher in fat and fiber than degermed types.

Storage

  • Room temp: up to 180 days
  • Refrigerated: up to 365 days
  • Frozen: up to 730 days

Cornmeal is a dry, ground product made from dried maize kernels sold in fine, medium, or coarse grinds and in yellow or white varieties. It tastes mildly sweet and toasty, with a pleasantly gritty crunch that crisps when fried; it thickens porridge-like when simmered. Cooks use it for cornbread, polenta, coatings for frying, and for dusting pizza peels to prevent sticking; typical retail forms include stone-ground whole-grain and degermed enriched cornmeal.\n\nMaize was first domesticated in Mesoamerica and became a staple across the Americas before spreading to Europe, Africa, and beyond after the Columbian exchange. Stone- and roller-milling practices developed regionally, yielding coarse meals for Italian polenta, Southern U.S. cornbreads, and stiff porridges like South African pap and Zimbabwean sadza.

Recipes with Cornmeal

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