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collard green

Collard Green

VegetableLeafy-greenBrassicaEarthyMild-bitterCabbage-likeLeafyHeartyGreen

Nutrition (per 100 g)

Calories
32
Protein (g)
3
Fat (g)
0.6
Carbs (g)
5.4
Fiber (g)
4
Sodium (mg)
17

Values refer to raw leaves without added fat or salt; cooking changes water content and may concentrate seasonings.

Storage

  • Room temp: up to 1 days
  • Refrigerated: up to 5 days
  • Frozen: up to 180 days

Collard green is a large, flat, dark-green leaf with thick central ribs and sturdy stems. Mildly cabbage-like with gentle bitterness, it turns tender and silky when braised while remaining sturdy enough for quick sautes or stir-fries; cooks simmer it with aromatics, wilt it into soups and stews, or shred it for quick pan-cooking; sold in tied bunches or bagged pre-cut leaves.\n\nOriginating in the eastern Mediterranean, collards spread through Europe and to the Americas; they became central to Southern United States cooking and are grown as a cool-season crop across North America. Portuguese and Brazilian cuisines also feature finely sliced collard preparations.

Recipes with Collard Green

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