Collard Green
Nutrition (per 100 g)
- Calories
- 32
- Protein (g)
- 3
- Fat (g)
- 0.6
- Carbs (g)
- 5.4
- Fiber (g)
- 4
- Sodium (mg)
- 17
Values refer to raw leaves without added fat or salt; cooking changes water content and may concentrate seasonings.
Storage
- Room temp: up to 1 days
- Refrigerated: up to 5 days
- Frozen: up to 180 days
Collard green is a large, flat, dark-green leaf with thick central ribs and sturdy stems. Mildly cabbage-like with gentle bitterness, it turns tender and silky when braised while remaining sturdy enough for quick sautes or stir-fries; cooks simmer it with aromatics, wilt it into soups and stews, or shred it for quick pan-cooking; sold in tied bunches or bagged pre-cut leaves.\n\nOriginating in the eastern Mediterranean, collards spread through Europe and to the Americas; they became central to Southern United States cooking and are grown as a cool-season crop across North America. Portuguese and Brazilian cuisines also feature finely sliced collard preparations.





