Chicken Leg
Nutrition (per 100 g)
- Calories
- 215
- Protein (g)
- 16.4
- Fat (g)
- 15.6
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 88
Values reflect raw chicken leg (thigh and drumstick) with skin. Sodium can vary with brining or injected solutions.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 2 days
- Frozen: up to 270 days
A chicken leg is the lower quarter of the bird consisting of the thigh and drumstick, usually sold bone-in and often with skin. It offers juicy, flavorful dark meat that stays moist during cooking; bones and skin add richness and help build a crisp, amber skin when roasted. Cooks roast, braise, grill, or fry it, and it appears as whole legs or leg quarters in markets.
Domesticated chickens originated in Southeast Asia and spread worldwide; the leg cut features across global cuisines from Southern barbecue and West African stews to East Asian soy-braised dishes. Modern production supplies legs fresh or frozen year-round, sometimes trimmed to drumstick and thigh portions or packed in brined solutions.

