Chicken Leg
Nutrition (per 100 g)
- Calories
- 215
- Protein (g)
- 16.4
- Fat (g)
- 15.6
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 88
Values reflect raw chicken leg (thigh and drumstick) with skin. Sodium can vary with brining or injected solutions.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 2 days
- Frozen: up to 270 days
A chicken leg is the lower quarter of the bird consisting of the thigh and drumstick, usually sold bone-in and often with skin. It offers juicy, flavorful dark meat that stays moist during cooking; bones and skin add richness and help build a crisp, amber skin when roasted. Cooks roast, braise, grill, or fry it, and it appears as whole legs or leg quarters in markets.\n\nDomesticated chickens originated in Southeast Asia and spread worldwide; the leg cut features across global cuisines from Southern barbecue and West African stews to East Asian soy-braised dishes. Modern production supplies legs fresh or frozen year-round, sometimes trimmed to drumstick and thigh portions or packed in brined solutions.

