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chicken leg

Chicken Leg

MeatPoultryNot vegetarianSavoryJuicyRichUmamiDark-meatBone-in

Nutrition (per 100 g)

Calories
215
Protein (g)
16.4
Fat (g)
15.6
Carbs (g)
0
Fiber (g)
Sodium (mg)
88

Values reflect raw chicken leg (thigh and drumstick) with skin. Sodium can vary with brining or injected solutions.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 2 days
  • Frozen: up to 270 days

A chicken leg is the lower quarter of the bird consisting of the thigh and drumstick, usually sold bone-in and often with skin. It offers juicy, flavorful dark meat that stays moist during cooking; bones and skin add richness and help build a crisp, amber skin when roasted. Cooks roast, braise, grill, or fry it, and it appears as whole legs or leg quarters in markets.\n\nDomesticated chickens originated in Southeast Asia and spread worldwide; the leg cut features across global cuisines from Southern barbecue and West African stews to East Asian soy-braised dishes. Modern production supplies legs fresh or frozen year-round, sometimes trimmed to drumstick and thigh portions or packed in brined solutions.

Recipes with Chicken Leg

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