Chana Dal
LegumeBeanNuttyEarthyMildToastyBeany
Nutrition (per 100 g)
- Calories
- 364
- Protein (g)
- 21.5
- Fat (g)
- 5.9
- Carbs (g)
- 60
- Fiber (g)
- 17
- Sodium (mg)
- 24
Values reflect raw split desi chickpeas; cooking with water lowers per-100g nutrient density.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Chana dal is split, hulled desi chickpeas (Bengal gram) with small, flat yellow halves. It tastes nutty and gently earthy, cooking to a tender bite that holds shape; lightly toasted, it turns aromatic and toasty. Cooks simmer it into dal, blend it into soups and vegetable curries, grind it for flour, or fry the lentils for crunchy tempering; it is typically sold dried.
&w=3840&q=75)
&w=3840&q=75)
&w=3840&q=75)
&w=3840&q=75)
Substitutions
&w=3840&q=75)
&w=3840&q=75)
Recipes with Chana Dal
Search on0 results
No recipes yet using this ingredient.
Once dishes are added with chana dal in the ingredient list, they’ll appear here.