Mustard Seed
SpiceSeedPungentNuttyWarmEarthySlightly BitterPeppery
Nutrition (per 100 g)
- Calories
- 508
- Protein (g)
- 26.1
- Fat (g)
- 36.2
- Carbs (g)
- 28.1
- Fiber (g)
- 12.2
- Sodium (mg)
- 13
High in oil and protein; flavor intensifies when toasted or fried.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Mustard seed is the small, round seed of mustard plants, sold whole in yellow, brown, or black varieties. It tastes pungent and nutty, popping gently when fried; cooks bloom the seeds in hot oil, toast them, or grind them into pastes and rubs for pickles, curries, and dressings.
Domesticated from Brassica and Sinapis species, the spice spread from the Mediterranean and South Asia through trade and cultivation; brown and black seeds feature in Indian and Ethiopian cuisines, while yellow types are common in Europe and North America. Seeds are dried after harvest and cleaned for market.
Substitutions
Recipes with Mustard Seed
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