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bamboo shoot

Bamboo Shoot

VegetableMildEarthySlightly SweetGrassyCrisp

Nutrition (per 100 g)

Calories
27
Protein (g)
2.6
Fat (g)
0.3
Carbs (g)
5.2
Fiber (g)
2.2
Sodium (mg)
4

Low in fat and calories; canned versions may contain added sodium.

Storage

  • Room temp: up to 1 days
  • Refrigerated: up to 5 days
  • Frozen: up to 0 days

Bamboo shoot is the tender young sprout of the bamboo plant, pale cream to light yellow with a conical shape and layered sheaths. Mild and slightly earthy, it keeps a crisp, watery crunch after brief cooking and readily absorbs sauces. Common in stir-fries, soups, braises, and pickles, and sold fresh, parboiled vacuum-packed, or canned in slices or strips.\n\nCulinary use spans East and Southeast Asia, notably in Chinese, Japanese, Korean, Thai, and Vietnamese cuisines. Shoots are harvested in spring from various bamboo species and often parboiled to reduce bitterness before cooking or canning for export.

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