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baby bok choy

Baby Bok Choy

VegetableLeafy-greenBrassicaMildSweetCrispJuicyLeafyBrassicaFresh

Nutrition (per 100 g)

Calories
13
Protein (g)
1.5
Fat (g)
0.2
Carbs (g)
2.2
Fiber (g)
1
Sodium (mg)
65

Values reflect raw baby bok choy. Nutrients vary with leaf-to-stem ratio and growing conditions.

Storage

  • Room temp: up to 1 days
  • Refrigerated: up to 5 days
  • Frozen: up to 90 days

Baby bok choy is a small, tender Chinese cabbage with spoon-shaped dark green leaves and pale, bulbous stems. It has a mild, slightly sweet flavor with crisp, juicy stems and delicate leaves, and it cooks in minutes. Common uses include quick stir-fries, light braises, soups, and grilling; it is sold as compact heads or small loose bunches.

Bok choy was domesticated in China and remains a staple across regional Chinese cuisines, with baby forms harvested earlier for tenderness. It spread throughout East and Southeast Asia and to global markets via migration and commercial market gardening.

Recipes with Baby Bok Choy

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