Baby Bok Choy
VegetableLeafy-greenBrassicaMildSweetCrispJuicyLeafyBrassicaFresh
Nutrition (per 100 g)
- Calories
- 13
- Protein (g)
- 1.5
- Fat (g)
- 0.2
- Carbs (g)
- 2.2
- Fiber (g)
- 1
- Sodium (mg)
- 65
Values reflect raw baby bok choy. Nutrients vary with leaf-to-stem ratio and growing conditions.
Storage
- Room temp: up to 1 days
- Refrigerated: up to 5 days
- Frozen: up to 90 days
Baby bok choy is a small, tender Chinese cabbage with spoon-shaped dark green leaves and pale, bulbous stems. It has a mild, slightly sweet flavor with crisp, juicy stems and delicate leaves, and it cooks in minutes. Common uses include quick stir-fries, light braises, soups, and grilling; it is sold as compact heads or small loose bunches.
Bok choy was domesticated in China and remains a staple across regional Chinese cuisines, with baby forms harvested earlier for tenderness. It spread throughout East and Southeast Asia and to global markets via migration and commercial market gardening.
Substitutions
Recipes with Baby Bok Choy
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