Baby Back Rib
Nutrition (per 100 g)
- Calories
- 300
- Protein (g)
- 22
- Fat (g)
- 24
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 75
Approximate values for edible meat only; bones not included. Actual values vary with trimming and cooking method.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 3 days
- Frozen: up to 180 days
Baby back ribs are the curved, bone-in rib section taken from where the pig’s ribs meet the backbone, along the loin. They are shorter and leaner than spare ribs, with a natural arc and meaty sections between the bones that become tender when cooked low and slow. Their relatively even shape and moderate fat make them a favorite for backyard grilling and competition barbecue alike.
Because the cut includes a membrane on the bone side that can inhibit seasoning penetration and tenderness, many cooks remove it before cooking. Baby back ribs excel with dry rubs, smoke, and sweet-salty glazes; they finish well both on the grill and in the oven. Proper rendering transforms the connective tissue into gelatin, yielding juicy, pull-from-the-bone bites without becoming mushy.

