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adobo seasoning

Adobo Seasoning

SpiceAromaticGarlickySaltySavoryHerbalPepperyEarthy

Nutrition (per 100 g)

Calories
130
Protein (g)
5
Fat (g)
1
Carbs (g)
25
Fiber (g)
5
Sodium (mg)
27000

Values vary by recipe and salt content; sodium can be very high. Macros reflect a salt-forward blend with garlic and herbs.

Storage

  • Room temp: up to 720 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

Adobo seasoning is a dry spice blend with a fine, slightly granular texture and a pale golden hue. It balances salty, garlic-forward savoriness with oregano, black pepper, and warm spices, delivering a warm, garlicky aroma; it works for rubs on meats, seasoning rice and beans, vegetables, eggs, and boosting stews, and is sold as a ready-to-use pantry blend.

The blend draws on Spanish adobo traditions that spread through Latin America and the Caribbean, where dry, garlic-and-oregano-heavy versions became staples. Modern packaged mixes standardize those flavors for home and restaurant kitchens.

Substitutions

Seasoned SaltHomemade Adobo Blend

Recipes with Adobo Seasoning

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