Watermelon
FruitMelonBerryJuicyMildly SweetRefreshingCrispCooling
Nutrition (per 100 g)
- Calories
- 30
- Protein (g)
- 0.6
- Fat (g)
- 0.15
- Carbs (g)
- 7.55
- Fiber (g)
- 0.4
- Sodium (mg)
- 1
High water content and naturally sweet; low in protein and fat.
Storage
- Room temp: up to 5 days
- Refrigerated: up to 4 days
- Frozen: up to 60 days
Watermelon is a large, thick-rinded melon with green striped skin and juicy red flesh speckled with seeds. Its flavor is mildly sweet and refreshing, with a crisp bite that releases a flood of juice. Use it for fresh wedges, fruit salads, chilled soups, blended beverages, quick pickled rind, or light grilling; sold whole, halved, or pre-cut, including seedless and mini types.\n\nDomesticated in Africa and cultivated along the Nile, watermelon spread through the Mediterranean and Asia before becoming a staple summer crop in the Americas. Growers raise it as a warm-season cucurbit on sprawling vines; modern seedless triploid varieties are common in global markets.
Common Pairings
Substitutions
Recipes with Watermelon
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