Tamarind Paste
Nutrition (per 100 g)
- Calories
- 239
- Protein (g)
- 2.8
- Fat (g)
- 0.6
- Carbs (g)
- 62.5
- Fiber (g)
- 5.1
- Sodium (mg)
- 28
Values reflect unsweetened tamarind pulp/paste; commercial concentrates may vary in sugar and sodium.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 180 days
- Frozen: up to 365 days
Tamarind paste is a thick, dark, sweet-sour puree made from the pulp of the tamarind pod, a leguminous fruit native to tropical regions. It delivers a deep, tangy acidity with fruity, date-like notes and subtle caramel bitterness. Sold as jarred paste or as a stronger concentrate, it dissolves readily in water to make a quick souring liquid for cooking.
A staple across South Asian, Southeast Asian, and Latin cuisines, tamarind paste is used to balance richness, sharpen savory dishes, and add complexity to sauces, chutneys, soups, and marinades. Strength varies by brand and form; start small and adjust. Unsweetened versions are most versatile, while some products include sugar or salt that can impact seasoning.









