RoughChop Logo
soy milk

Soy Milk

Milk AlternativeLegumeBeanAllergen: SoyMildBeanyNuttyCreamyNeutral

Nutrition (per 100 g)

Calories
33
Protein (g)
3.3
Fat (g)
1.9
Carbs (g)
1.6
Fiber (g)
0.2
Sodium (mg)
38

Values reflect unsweetened, unflavored soy milk; sweetened or flavored versions increase carbs and sodium varies by brand.

Storage

  • Room temp: up to 180 days
  • Refrigerated: up to 7 days
  • Frozen: up to 0 days

Soy milk is a smooth, off-white plant-based beverage made by soaking and grinding soybeans with water, then straining the liquid. It tastes mildly beany and nutty with a creamy body that steams well for foam; it works in coffee, smoothies, baking, and savory sauces. Sold in shelf-stable cartons and refrigerated jugs, it comes unsweetened, lightly sweetened, or flavored.

Originated in China and spread across East Asia, with modern global production expanding in the 20th century. Commercial methods cook, homogenize, and often fortify the liquid before packaging for widespread distribution.

Substitutions

Oat Milk

Recipes with Soy Milk

Search onsoy milk
0 results

No recipes yet using this ingredient.

Once dishes are added with soy milk in the ingredient list, they’ll appear here.