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silken tofu

Silken Tofu

Plant Based ProteinSoyAllergen: SoyMildNeutralCreamyDelicateSilkyBeany

Nutrition (per 100 g)

Calories
55
Protein (g)
5.3
Fat (g)
2.9
Carbs (g)
2
Fiber (g)
0.2
Sodium (mg)
10

Values vary by brand, water content, and coagulant (e.g., nigari vs. calcium sulfate).

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 3 days
  • Frozen: up to 60 days

Silken tofu is an unpressed, high-moisture tofu made by coagulating soy milk directly in its container. Known as kinugoshi in Japanese, it has a delicate, custard-like texture and a clean, neutral flavor. Because it is not pressed, it contains more water than regular block tofu and breaks easily when handled.

Culinarily, silken tofu excels in blends and gentle preparations: smoothies, creamy sauces, dips, dressings, puddings, and soups. It can be served chilled with aromatics (hiyayakko) or gently heated; avoid vigorous stir-frying or hard searing. It is a lean plant protein, low in calories and fat, and can contribute calcium depending on the coagulant used.

Recipes with Silken Tofu

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