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sea bass

Sea Bass

SeafoodFishAllergen: FishNot vegetarianMildSlightly SweetCleanFirmFlaky

Nutrition (per 100 g)

Calories
97
Protein (g)
18.4
Fat (g)
2
Carbs (g)
0
Fiber (g)
Sodium (mg)
68

Values reflect raw mixed-species sea bass; fattier species like Chilean sea bass are higher in calories and fat.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 2 days
  • Frozen: up to 90 days

Sea bass is a mild, white-fleshed saltwater fish with firm, flaky fillets. Its clean, slightly sweet flavor and moderate fat content suit searing, roasting, grilling, or steaming, and the skin crisps well when scored and dried. Common retail forms include whole scaled fish and skin-on fillets.\n\nMultiple species are sold as sea bass, notably European seabass (branzino) from the Mediterranean and black sea bass from the U.S. Atlantic, with both wild-caught and farmed supply. It features in Mediterranean cuisines where fish is roasted whole and in East Asian kitchens where it is steamed with aromatics.

Recipes with Sea Bass

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