Scotch Bonnet Pepper
VegetablePepperChileFieryFruityTropicalFloralCitrusyAromatic
Nutrition (per 100 g)
- Calories
- 40
- Protein (g)
- 1.9
- Fat (g)
- 0.4
- Carbs (g)
- 8.9
- Fiber (g)
- 1.5
- Sodium (mg)
- 7
Notable for capsaicin-driven heat and a fragrant, fruity aroma. Heat and aroma diminish with prolonged cooking.
Storage
- Room temp: up to 2 days
- Refrigerated: up to 10 days
- Frozen: up to 180 days
Scotch bonnet pepper is a small, lantern-shaped chile that ripens from green to yellow, orange, or red; its aroma recalls mango and apricot. Extremely hot with thin, juicy walls, it lends bright, fruity heat to jerk pastes, pepper sauces, stews, and rice, and is sold fresh whole, dried, or minced in pastes.\n\nNative to the Caribbean within the Capsicum chinense group, it anchors Jamaican and Trinidadian cooking and appears in West African pepper sauces. It is commercially grown across the Caribbean and other warm regions, with exports supplying markets worldwide.
Substitutions
Recipes with Scotch Bonnet Pepper
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