Rye Flour
Baking IngredientGrainAllergen: GlutenEarthyNuttyMaltyTangyGrassy
Nutrition (per 100 g)
- Calories
- 349
- Protein (g)
- 10.3
- Fat (g)
- 1.6
- Carbs (g)
- 75.4
- Fiber (g)
- 15.1
- Sodium (mg)
- 2
Values vary by extraction (light, medium, whole). Absorbs more water than wheat flour and forms weaker gluten.
Storage
- Room temp: up to 180 days
- Refrigerated: up to 365 days
- Frozen: up to 730 days
Rye flour is a finely milled powder made from the rye grain. It has an earthy, slightly tangy aroma and yields a dense, moist crumb; its gluten is weak, so doughs can be sticky and spread. Common uses include breads, crackers, and sourdough starters, and it is sold as light, medium, or whole/dark rye.\n\nRye was domesticated in Eurasia and thrives in cool climates, becoming a staple across Northern and Eastern Europe. Regional traditions include German and Scandinavian rye loaves, Polish and Russian black breads, and coarse pumpernickel milled from whole kernels.
Common Pairings
Substitutions
Recipes with Rye Flour
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