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rye flour

Rye Flour

Baking IngredientGrainAllergen: GlutenEarthyNuttyMaltyTangyGrassy

Nutrition (per 100 g)

Calories
349
Protein (g)
10.3
Fat (g)
1.6
Carbs (g)
75.4
Fiber (g)
15.1
Sodium (mg)
2

Values vary by extraction (light, medium, whole). Absorbs more water than wheat flour and forms weaker gluten.

Storage

  • Room temp: up to 180 days
  • Refrigerated: up to 365 days
  • Frozen: up to 730 days

Rye flour is a finely milled powder made from the rye grain. It has an earthy, slightly tangy aroma and yields a dense, moist crumb; its gluten is weak, so doughs can be sticky and spread. Common uses include breads, crackers, and sourdough starters, and it is sold as light, medium, or whole/dark rye.\n\nRye was domesticated in Eurasia and thrives in cool climates, becoming a staple across Northern and Eastern Europe. Regional traditions include German and Scandinavian rye loaves, Polish and Russian black breads, and coarse pumpernickel milled from whole kernels.

Recipes with Rye Flour

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