All-purpose Flour
Nutrition (per 100 g)
- Calories
- 364
- Protein (g)
- 10.33
- Fat (g)
- 0.98
- Carbs (g)
- 76.31
- Fiber (g)
- 2.7
- Sodium (mg)
- 2
Refined wheat flour with moderate protein; enriched varieties often add B vitamins and iron.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 365 days
All-purpose flour is a refined wheat flour with a fine, off-white powdery appearance. It has a neutral flavor and moderate protein that balances tenderness and structure across baked goods, and it blends smoothly into batters and doughs. Commonly sold bleached or unbleached, often enriched; staple for cakes, cookies, breads, pancakes, and for thickening sauces and gravies.
Modern all-purpose flour emerged with roller milling in the 19th century, spreading through North American and European baking. Wheat kernels are tempered, roller-milled, and sifted to remove bran and germ; many products are enriched and some are bleached to standardize color and performance.










