Refried Bean
Nutrition (per 100 g)
- Calories
- 110
- Protein (g)
- 6
- Fat (g)
- 3.5
- Carbs (g)
- 16
- Fiber (g)
- 5.5
- Sodium (mg)
- 380
Values vary with lard vs. oil and added salt. Moisture and drainable solids can shift per-cup weights.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 4 days
- Frozen: up to 60 days
Refried beans are a thick, mashed bean paste that appears smooth and spreadable yet holds its shape when spooned. They taste savory and earthy with a creamy texture; common uses include filling burritos, topping nachos, and layering into enchiladas. Sold canned or freshly made, they can be thinned with water or stock for spreading. Many traditional versions include lard, while vegetarian versions are prepared with oil.
Originating in Mexico as frijoles refritos ("well-fried beans"), the preparation typically starts with cooked pinto beans mashed and fried, with regional variants using black beans. It spread through Mexican and Tex-Mex cuisines and is widely available across North America in restaurants and canned products.


