Salsa

Sauce And CondimentSauceTomatoTangyFreshSpicySavoryTomato-forwardHerbal

Nutrition (per 100 g)

Calories: 30
Protein (g): 1.2
Fat (g): 0.2
Carbs (g): 6.3
Fiber (g): 1.5
Sodium (mg): 430

Values vary by recipe and salt content; commercial jars typically contain more sodium than fresh styles.

Storage

Room temp: up to 365 days
Refrigerated: up to 7 days
Frozen: up to 60 days

Salsa is a chunky, typically tomato-based sauce with chopped vegetables and chiles. It has a juicy tomato bite and a pourable yet chunky texture; common uses include dipping, topping tacos, and finishing eggs. Sold fresh or jarred in smooth or chunky styles, spanning mild to hot.

Rooted in Mexican cuisine with pre-Columbian tomato and chile sauces, salsa spread widely across North America through restaurants and home cooking. Commercial versions are cooked and canned, while many regional styles remain fresh and uncooked.