Pork Chop
MeatPorkNot vegetarianSavoryMeatyJuicyMildSlightly Sweet
Nutrition (per 100 g)
- Calories
- 242
- Protein (g)
- 23
- Fat (g)
- 16
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 59
Values vary by cut, trimming, and whether lean and fat are included. Bone-in chops include inedible bone, which affects portion weight.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 3 days
- Frozen: up to 180 days
A pork chop is a single portion cut from the loin of a pig, typically with a T-shaped rib bone and a rim of fat. It cooks quickly and develops a browned crust when seared; common methods include pan searing, grilling, roasting, or breading and frying, and retailers sell bone-in and boneless chops in various thicknesses, often around 1 inch.\n\nLoin chops reflect European butchery traditions and became a staple across North America, appearing in German, Polish, British, and American cooking. Modern production cuts chops across the loin from rib through center to sirloin sections.
Substitutions
Recipes with Pork Chop
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