Phyllo
Baking IngredientGrainAllergen: WheatAllergen: GlutenNeutralWheatyCrispFlakyDelicate
Nutrition (per 100 g)
- Calories
- 296
- Protein (g)
- 8.1
- Fat (g)
- 3.7
- Carbs (g)
- 56.9
- Fiber (g)
- 2.3
- Sodium (mg)
- 360
Unleavened wheat dough with modest fat; layers crisp when brushed with butter or oil and baked.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 7 days
- Frozen: up to 180 days
Phyllo is an ultra-thin, unleavened wheat dough sold as stacked, paperlike sheets. Brushed with fat and baked, it turns shatteringly crisp and flaky; cooks layer, fold, and wrap it for pastries and savory pies such as baklava, börek, spanakopita, and strudel, and it is typically sold frozen or refrigerated.
Phyllo developed in the Ottoman culinary sphere and spread through Greece, Turkey, and the Balkans. Modern production uses mechanized sheeters with light starch dusting before packaging for refrigerated or frozen distribution.
Substitutions
Recipes with Phyllo
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