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walnut

Walnut

Nuts And SeedsNutAllergen: Tree-nutNuttyButteryEarthyTannicSlightly BitterToasty

Nutrition (per 100 g)

Calories
654
Protein (g)
15.2
Fat (g)
65.2
Carbs (g)
13.7
Fiber (g)
6.7
Sodium (mg)
2

Energy-dense nut with predominantly polyunsaturated fats including ALA. Provides moderate protein and dietary fiber.

Storage

  • Room temp: up to 30 days
  • Refrigerated: up to 180 days
  • Frozen: up to 365 days

A walnut is the edible seed of the walnut tree, typically sold as crinkled two-lobed halves or smaller pieces with a thin brown skin. It tastes buttery and mildly bitter from the tannic skin, with a tender crunch that deepens and sweetens when toasted; it blends into pestos and sauces and adds texture to baked goods and salads, sold in-shell, shelled halves, or pieces.

The English or Persian walnut (Juglans regia) originated in Central Asia and the Mediterranean and spread through Europe before large-scale cultivation in North America. It features in Middle Eastern, Mediterranean, and European cuisines, with major modern production in California and China.

Recipes with Walnut

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