Walnut
Nutrition (per 100 g)
- Calories
- 654
- Protein (g)
- 15.2
- Fat (g)
- 65.2
- Carbs (g)
- 13.7
- Fiber (g)
- 6.7
- Sodium (mg)
- 2
Energy-dense nut with predominantly polyunsaturated fats including ALA. Provides moderate protein and dietary fiber.
Storage
- Room temp: up to 30 days
- Refrigerated: up to 180 days
- Frozen: up to 365 days
A walnut is the edible seed of the walnut tree, typically sold as crinkled two-lobed halves or smaller pieces with a thin brown skin. It tastes buttery and mildly bitter from the tannic skin, with a tender crunch that deepens and sweetens when toasted; it blends into pestos and sauces and adds texture to baked goods and salads, sold in-shell, shelled halves, or pieces.
The English or Persian walnut (Juglans regia) originated in Central Asia and the Mediterranean and spread through Europe before large-scale cultivation in North America. It features in Middle Eastern, Mediterranean, and European cuisines, with major modern production in California and China.










