Pasta

PastaGrainAllergen: WheatAllergen: GlutenMildWheatyNeutralStarchyNutty

Nutrition (per 100 g)

Calories: 371
Protein (g): 13
Fat (g): 1.5
Carbs (g): 74.7
Fiber (g): 3.2
Sodium (mg): 6

Values reflect dry durum wheat pasta; cooked weight increases and per-100g values decrease due to water uptake. Enriched varieties may show higher listed micronutrients.

Storage

Room temp: up to 730 days
Refrigerated: up to 0 days
Frozen: up to 0 days

Pasta is a staple food made from durum wheat semolina and water, shaped into many forms and sold primarily dried. It cooks to a mild, wheaty flavor with a firm, pleasantly chewy bite when taken al dente, and works for sauced entrées, baked casseroles, soups, and cold salads; common retail forms include spaghetti, penne, fusilli, and shells. Fresh versions cook faster and offer a softer texture.