Lobster
SeafoodShellfishCrustaceanAllergen: ShellfishNot vegetarianSweetBrinyButteryDelicateFirmSucculent
Nutrition (per 100 g)
- Calories
- 98
- Protein (g)
- 20.6
- Fat (g)
- 0.9
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 486
Lean shellfish with high protein and very little fat; sodium content varies with cooking in salted water.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 1 days
- Frozen: up to 90 days
Lobster is a marine crustacean with a hard shell, long antennae, and large claws. Its meat is sweet and briny with a firm, slightly springy bite; it stays succulent when gently steamed, poached in butter, or grilled. Cooks serve it whole, pull claw and knuckle chunks, or use tail meat in rolls, pasta, risotto, and bisques; it is sold live, as raw tails, or as cooked picked meat.\n\nCold-water fisheries in the North Atlantic, especially New England and Atlantic Canada, made lobster a regional staple that spread worldwide. Modern fisheries rely on trap harvesting with strict size and season rules to manage stocks and quality.
Substitutions
Recipes with Lobster
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