Jaggery
Nutrition (per 100 g)
- Calories
- 383
- Protein (g)
- 0.4
- Fat (g)
- 0.1
- Carbs (g)
- 98
- Fiber (g)
- —
- Sodium (mg)
- —
Primarily sucrose with trace minerals; moisture and molasses-like components give deeper flavor than refined sugar.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Jaggery is an unrefined sugar sold in firm blocks, cones, or coarse powder that ranges from golden to dark brown. It tastes caramel-molasses rich with a faint smokiness and melts readily into syrups, lending color, stickiness, and depth to dishes. Cooks shave or dissolve it for sweets, balance heat in curries and chutneys, and sweeten chai or desserts.\n\nIt originates in the Indian subcontinent and is widely used across South and Southeast Asia and parts of Africa, where producers boil cane juice or palm sap to concentrate and solidify it. It features in Indian, Sri Lankan, Nepali, Burmese, and Filipino cuisines, with local methods shaping texture and flavor.

