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green leaf lettuce

Green Leaf Lettuce

VegetableLeafy-greenMildFreshCrispSlightly SweetTender

Nutrition (per 100 g)

Calories
15
Protein (g)
1.4
Fat (g)
0.15
Carbs (g)
2.9
Fiber (g)
1.3
Sodium (mg)
28

Very low in calories with high water content; provides small amounts of vitamins and minerals.

Storage

  • Room temp: up to 1 days
  • Refrigerated: up to 5 days
  • Frozen: up to 0 days

Green leaf lettuce is a loose, ruffled-headed lettuce with tender, bright green leaves. It tastes mild and slightly sweet with a delicate crunch, and the frilly margins bruise easily. Common uses include tossing into salads, layering in sandwiches, and filling lettuce wraps; sold as whole heads or bagged leaves.\n\nLettuce was domesticated around the Mediterranean, and loose-leaf types spread through Europe and into North America with cool-season cultivation. Today major production clusters in California and Arizona, while hydroponic and greenhouse growers and imports extend supply year-round.

Recipes with Green Leaf Lettuce

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