Green Leaf Lettuce
VegetableLeafy-greenMildFreshCrispSlightly SweetTender
Nutrition (per 100 g)
- Calories
- 15
- Protein (g)
- 1.4
- Fat (g)
- 0.15
- Carbs (g)
- 2.9
- Fiber (g)
- 1.3
- Sodium (mg)
- 28
Very low in calories with high water content; provides small amounts of vitamins and minerals.
Storage
- Room temp: up to 1 days
- Refrigerated: up to 5 days
- Frozen: up to 0 days
Green leaf lettuce is a loose, ruffled-headed lettuce with tender, bright green leaves. It tastes mild and slightly sweet with a delicate crunch, and the frilly margins bruise easily. Common uses include tossing into salads, layering in sandwiches, and filling lettuce wraps; sold as whole heads or bagged leaves.\n\nLettuce was domesticated around the Mediterranean, and loose-leaf types spread through Europe and into North America with cool-season cultivation. Today major production clusters in California and Arizona, while hydroponic and greenhouse growers and imports extend supply year-round.
Substitutions
Recipes with Green Leaf Lettuce
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