Graham Cracker

Prepared Food AddinsGrainAllergen: WheatAllergen: GlutenSweetToastyWheatyHoneyedCrispSpiced

Nutrition (per 100 g)

Calories: 430
Protein (g): 6.7
Fat (g): 12
Carbs (g): 77
Fiber (g): 3.5
Sodium (mg): 400

Values vary by brand and flavor; estimates reflect plain or honey-style crackers.

Storage

Room temp: up to 180 days
Refrigerated: up to 0 days
Frozen: up to 0 days

A graham cracker is a lightly sweet, whole-wheat cracker made with graham flour, typically formed into thin, perforated rectangles that snap with a gentle crunch. Its flavor is wheaty and honeyed with a toasty note, and it is commonly eaten plain, layered into campfire treats, or crushed into crumbs for pie and cheesecake crusts; sold as full sheets, squares, or ready-made crumbs.

It originated in the United States in the 19th century, associated with the development of graham flour and later commercialized by bakeries; it became a pantry staple across North America and spread widely through packaged snack and dessert recipes.