Duck Breast
Nutrition (per 100 g)
- Calories
- 140
- Protein (g)
- 23
- Fat (g)
- 5
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 75
Values reflect raw, skinless breast meat. Sodium can increase with brining or injected solutions.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 2 days
- Frozen: up to 180 days
Duck breast is the boneless pectoral cut from a domesticated duck, often sold skin-on with a thick, pale layer of fat. The meat is deep red and tender with a gently gamey aroma; it cooks well when the skin is scored to render fat and the flesh is left medium-rare. Common techniques include pan-searing, oven-roasting, and smoking, and it is often sliced with fruit-based sauces, grains, or hearty greens.\n\nModern usage draws from French cuisine (including magret from fattened ducks), as well as Chinese and Southeast Asian traditions where duck is widely featured. Most commercial breasts come from Pekin or Moulard ducks raised on farms; the cut is chilled and often vacuum-packed for retail.


