Dried Wakame
Dried And Preserved IngredientSeaweedBrinyUmamiMineralSlightly SweetOceanic
Nutrition (per 100 g)
- Calories
- 220
- Protein (g)
- 16
- Fat (g)
- 3
- Carbs (g)
- 45
- Fiber (g)
- —
- Sodium (mg)
- —
Values vary by brand and desalting; sodium can be very high in unrinsed dried seaweed.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Dried wakame is a dark green sea vegetable sold as thin flakes or whole fronds. It rehydrates in minutes to a silky, gently chewy texture with a clean briny-sweet taste, and shows best in miso soup, seaweed salads, and brothy noodles. Common retail forms include cut wakame flakes and whole-leaf pieces.\n\nWakame (Undaria pinnatifida) is native to the coasts of Japan, Korea, and China and expanded through sea farming in the 20th century; it is now widely cultivated across East Asia and exported globally.
Common Pairings
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Substitutions
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Recipes with Dried Wakame
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