Cube Steak
MeatBeefNot vegetarianBeefySavoryLeanTenderUmami
Nutrition (per 100 g)
- Calories
- 170
- Protein (g)
- 20
- Fat (g)
- 10
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 60
Values vary with cut and fat trim; mechanical tenderizing does not change macronutrients.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 2 days
- Frozen: up to 180 days
Cube steak is a thin, tenderized beef steak marked with a grid of small indentations. Its lean, firm texture cooks quickly and takes well to breading; it sizzles in a hot skillet and can become fork-tender when simmered. Common uses include chicken-fried steak, country-fried steak, and quick pan searing.
Created by running tougher round cuts through a mechanical cuber, the style gained popularity in mid-20th-century American butcher shops and diners. It remains a staple in Southern U.S. cooking for dishes like chicken-fried steak and Swiss steak and is widely sold pre-tenderized in supermarkets.
Substitutions
Recipes with Cube Steak
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