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cube steak

Cube Steak

MeatBeefNot vegetarianBeefySavoryLeanTenderUmami

Nutrition (per 100 g)

Calories
170
Protein (g)
20
Fat (g)
10
Carbs (g)
0
Fiber (g)
Sodium (mg)
60

Values vary with cut and fat trim; mechanical tenderizing does not change macronutrients.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 2 days
  • Frozen: up to 180 days

Cube steak is a thin, tenderized beef steak marked with a grid of small indentations. Its lean, firm texture cooks quickly and takes well to breading; it sizzles in a hot skillet and can become fork-tender when simmered. Common uses include chicken-fried steak, country-fried steak, and quick pan searing.

Created by running tougher round cuts through a mechanical cuber, the style gained popularity in mid-20th-century American butcher shops and diners. It remains a staple in Southern U.S. cooking for dishes like chicken-fried steak and Swiss steak and is widely sold pre-tenderized in supermarkets.

Recipes with Cube Steak

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