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cashew

Cashew

Nuts And SeedsNutAllergen: Tree-nutButterySweetNuttyCreamyMildCrunchy

Nutrition (per 100 g)

Calories
553
Protein (g)
18.2
Fat (g)
43.9
Carbs (g)
30.2
Fiber (g)
3.3
Sodium (mg)
12

Values for raw, unsalted kernels; roasting and salting change fat, moisture, and sodium slightly.

Storage

  • Room temp: up to 60 days
  • Refrigerated: up to 180 days
  • Frozen: up to 360 days

Cashew is the kidney-shaped kernel of the cashew apple, pale ivory to light tan with a smooth surface. It tastes mildly sweet and buttery with a creamy crunch when roasted. Cooks grind it into sauces or plant-based creams, toast it for snacks and stir-fries, or blend into cashew butter; sold raw, roasted, salted, and as halves and pieces.\n\nDomesticated in northeastern Brazil, cashew spread via Portuguese trade to India, Southeast Asia, and Africa. It features in Goan curries, Thai stir-fries, and West African stews; processors remove the caustic shell and dry kernels before grading.

Recipes with Cashew

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