Cashew
Nuts And SeedsNutAllergen: Tree-nutButterySweetNuttyCreamyMildCrunchy
Nutrition (per 100 g)
- Calories
- 553
- Protein (g)
- 18.2
- Fat (g)
- 43.9
- Carbs (g)
- 30.2
- Fiber (g)
- 3.3
- Sodium (mg)
- 12
Values for raw, unsalted kernels; roasting and salting change fat, moisture, and sodium slightly.
Storage
- Room temp: up to 60 days
- Refrigerated: up to 180 days
- Frozen: up to 360 days
Cashew is the kidney-shaped kernel of the cashew apple, pale ivory to light tan with a smooth surface. It tastes mildly sweet and buttery with a creamy crunch when roasted. Cooks grind it into sauces or plant-based creams, toast it for snacks and stir-fries, or blend into cashew butter; sold raw, roasted, salted, and as halves and pieces.\n\nDomesticated in northeastern Brazil, cashew spread via Portuguese trade to India, Southeast Asia, and Africa. It features in Goan curries, Thai stir-fries, and West African stews; processors remove the caustic shell and dry kernels before grading.
Common Pairings
Substitutions
Recipes with Cashew
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