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cajun seasoning

Cajun Seasoning

Seasonings And MineralsSpiceSpicySmokySaltyGarlickyHerbaceousPepperyWarm

Nutrition (per 100 g)

Calories
160
Protein (g)
6
Fat (g)
4
Carbs (g)
25
Fiber (g)
Sodium (mg)

Values vary widely by brand and recipe; sodium content can be extremely high due to added salt.

Storage

  • Room temp: up to 720 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

Cajun seasoning is a dry spice blend of paprika, cayenne, garlic, onion, herbs, and salt with a brick-red color. It delivers spicy heat, savory depth, and a smoky, peppery aroma; common uses include blackening fish or chicken, seasoning fries, and boosting stews, rice, and vegetables. Sold as a fine powder or slightly coarse blend.

Rooted in the cooking of Louisiana’s Cajun communities, the blend evolved from pantry staples suited to open-fire and cast-iron cooking. It spread across North America through restaurants and packaged blends, overlapping with Creole spice profiles while often running hotter and simpler.

Recipes with Cajun Seasoning

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