Cajun Seasoning
Seasonings And MineralsSpiceSpicySmokySaltyGarlickyHerbaceousPepperyWarm
Nutrition (per 100 g)
- Calories
- 160
- Protein (g)
- 6
- Fat (g)
- 4
- Carbs (g)
- 25
- Fiber (g)
- —
- Sodium (mg)
- —
Values vary widely by brand and recipe; sodium content can be extremely high due to added salt.
Storage
- Room temp: up to 720 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Cajun seasoning is a dry spice blend of paprika, cayenne, garlic, onion, herbs, and salt with a brick-red color. It delivers spicy heat, savory depth, and a smoky, peppery aroma; common uses include blackening fish or chicken, seasoning fries, and boosting stews, rice, and vegetables. Sold as a fine powder or slightly coarse blend.
Rooted in the cooking of Louisiana’s Cajun communities, the blend evolved from pantry staples suited to open-fire and cast-iron cooking. It spread across North America through restaurants and packaged blends, overlapping with Creole spice profiles while often running hotter and simpler.
Common Pairings
Substitutions
Recipes with Cajun Seasoning
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