Sliced Ham
MeatPorkDeli MeatCured MeatNot vegetarianSaltySmokySavoryUmamiMildSlightly Sweet
Nutrition (per 100 g)
- Calories
- 140
- Protein (g)
- 20
- Fat (g)
- 6
- Carbs (g)
- 2
- Fiber (g)
- 0
- Sodium (mg)
- 1100
Values vary by brand, cure, and water content; sodium can range widely.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 5 days
- Frozen: up to 60 days
Sliced ham is a cured pork product that has been cooked or smoked and thinly cut for convenient, ready-to-eat use. It ranges from lightly seasoned and steamed styles to deeply smoked, more robust varieties. Texture can vary from tender and moist to firmer and drier depending on the cut, curing method, and thickness of the slice.
Commonly sold as packaged deli meat or freshly shaved at a deli counter, sliced ham is versatile and quick to use. It brings a savory, salty, mildly sweet umami profile to everyday meals, and its even slices make portioning and layering simple for sandwiches, wraps, salads, and hot applications.
Common Pairings
Substitutions
Recipes with Sliced Ham
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