RoughChop Logo
sliced ham

Sliced Ham

MeatPorkDeli MeatCured MeatNot vegetarianSaltySmokySavoryUmamiMildSlightly Sweet

Nutrition (per 100 g)

Calories
140
Protein (g)
20
Fat (g)
6
Carbs (g)
2
Fiber (g)
0
Sodium (mg)
1100

Values vary by brand, cure, and water content; sodium can range widely.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 5 days
  • Frozen: up to 60 days

Sliced ham is a cured pork product that has been cooked or smoked and thinly cut for convenient, ready-to-eat use. It ranges from lightly seasoned and steamed styles to deeply smoked, more robust varieties. Texture can vary from tender and moist to firmer and drier depending on the cut, curing method, and thickness of the slice.

Commonly sold as packaged deli meat or freshly shaved at a deli counter, sliced ham is versatile and quick to use. It brings a savory, salty, mildly sweet umami profile to everyday meals, and its even slices make portioning and layering simple for sandwiches, wraps, salads, and hot applications.

Recipes with Sliced Ham

Search onsliced ham
3 results