Ripe Plantain
Nutrition (per 100 g)
- Calories
- 122
- Protein (g)
- 1.3
- Fat (g)
- 0.4
- Carbs (g)
- 31.9
- Fiber (g)
- 2.3
- Sodium (mg)
- 4
Higher in starch than dessert bananas; sugars increase as it ripens, encouraging browning. Cooking method affects texture, from soft and jammy to lightly crisp at the edges.
Storage
- Room temp: up to 3 days
- Refrigerated: up to 5 days
- Frozen: up to 90 days
Ripe plantain is a large, thick-skinned banana-like fruit with yellow to black mottled peel. Its flesh turns sweet and tender as starch converts to sugars, browning readily and caramelizing to deep mahogany when fried. Cooks slice, cube, or smash it for frying, baking, or grilling, and it is sold whole or as pre-peeled frozen slices.
Plantains originated in Southeast Asia and spread to Africa via early trade, becoming a staple in West and Central African cuisines. They later took root across the Caribbean and Latin America through colonial-era routes and are now cultivated throughout the humid tropics, ripening off the plant after harvest.


