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navel orange

Navel Orange

FruitCitrusTropical-fruitSweetCitrusyZestyJuicyFragrant

Nutrition (per 100 g)

Calories
47
Protein (g)
0.94
Fat (g)
0.12
Carbs (g)
11.75
Fiber (g)
2.4
Sodium (mg)
0

Values reflect raw orange. Water content is high, with most fiber in membranes and pith.

Storage

  • Room temp: up to 7 days
  • Refrigerated: up to 21 days
  • Frozen: up to 90 days

Navel orange is a seedless sweet orange with a small navel-like button at the blossom end and a bright orange, easy-peeling rind. Flesh is juicy, low-acid, and segmented, with a zesty aroma; segments hold shape well for salads and desserts. Use fresh in fruit salads, salsas, and baking; zest and peel add bright flavor and candy well; freshly squeezed juice can turn bitter if held due to limonin.\n\nOriginating from a 19th-century mutation in Bahia, Brazil, the Washington navel spread via cuttings and became a cornerstone of California citrus. Navels now thrive in Mediterranean and subtropical citrus belts, with North American harvests peaking in winter.

Recipes with Navel Orange

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