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garam masala

Garam Masala

SpiceAromaticWarmAromaticSweet-woodyPepperyEarthySlightly Smoky

Nutrition (per 100 g)

Calories
325
Protein (g)
14.3
Fat (g)
13.8
Carbs (g)
58.2
Fiber (g)
53.2
Sodium (mg)
52

Values vary by recipe; blends are typically unsalted and high in fiber from ground spices.

Storage

  • Room temp: up to 540 days
  • Refrigerated: up to 0 days
  • Frozen: up to 0 days

Garam masala is a warm, aromatic spice blend typically ground to a fine tawny-brown powder. It skews sweet-woody and peppery with gentle heat, and a brief bloom in oil releases a heady cardamom-cinnamon perfume; used to finish curries and stews, season rice or roasted vegetables, or as a dry rub for meats, and sold either preground or as whole-spice mixes.\n\nThe blend developed in North India and varies by region and household across the Indian subcontinent. It spread through South Asian cuisines and diaspora cooking, with spices such as cumin, coriander, cardamom, cinnamon, cloves, and black pepper often lightly toasted before grinding.

Recipes with Garam Masala

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