Garam Masala
SpiceAromaticWarmAromaticSweet-woodyPepperyEarthySlightly Smoky
Nutrition (per 100 g)
- Calories
- 325
- Protein (g)
- 14.3
- Fat (g)
- 13.8
- Carbs (g)
- 58.2
- Fiber (g)
- 53.2
- Sodium (mg)
- 52
Values vary by recipe; blends are typically unsalted and high in fiber from ground spices.
Storage
- Room temp: up to 540 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Garam masala is a warm, aromatic spice blend typically ground to a fine tawny-brown powder. It skews sweet-woody and peppery with gentle heat, and a brief bloom in oil releases a heady cardamom-cinnamon perfume; used to finish curries and stews, season rice or roasted vegetables, or as a dry rub for meats, and sold either preground or as whole-spice mixes.\n\nThe blend developed in North India and varies by region and household across the Indian subcontinent. It spread through South Asian cuisines and diaspora cooking, with spices such as cumin, coriander, cardamom, cinnamon, cloves, and black pepper often lightly toasted before grinding.
Recipes with Garam Masala
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