Fromage Blanc
Nutrition (per 100 g)
- Calories
- 90
- Protein (g)
- 8.5
- Fat (g)
- 4
- Carbs (g)
- 4
- Fiber (g)
- 0
- Sodium (mg)
- 47
Fresh, lower-fat cheese with moderate protein and relatively low sodium; moisture level varies by style, which affects fat and energy density.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 7 days
- Frozen: up to 60 days
Fromage blanc is a fresh, soft cow’s milk cheese with a smooth, spoonable texture. Mild and lightly tangy, it ranges from nonfat to double-cream and can be drained to a spreadable consistency. It whisks smooth and blends easily into sweet or savory dishes; typical uses include dolloping on fruit, folding into dips, lightening cheesecakes, enriching sauces, and spreading on toast.
It developed in northern France and Belgium, with close relatives like quark across Central and Western Europe. Modern production relies on lactic fermentation with optional rennet; some versions use animal rennet, so suitability for vegetarians varies.

