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fresh fruit

Fresh Fruit

FruitBerryStone-fruitApple-pearSweetJuicyTartFragrantFreshBright

Nutrition (per 100 g)

Calories
52
Protein (g)
0.7
Fat (g)
0.2
Carbs (g)
13.5
Fiber (g)
2
Sodium (mg)
1

Values vary widely by fruit type and ripeness; figures reflect an average for common raw fruits.

Storage

  • Room temp: up to 2 days
  • Refrigerated: up to 7 days
  • Frozen: up to 180 days

Fresh fruit is whole, raw produce from flowering plants presented in its natural state. It offers juicy flesh, with sweetness and acidity that vary by variety; common uses include snacking, salads, desserts, salsas, and beverages. Sold whole or as pre-cut mixes and wedges.

Domestication and cultivation of fruits arose independently across regions—from the Fertile Crescent and Mediterranean orchards to tropical plantations in Asia and the Americas—and trade routes spread diversity worldwide. Many cuisines feature fruit in fresh preparations, preserves, chutneys, and sweets, with modern supply chains enabling global distribution.

Recipes with Fresh Fruit

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