Fresh Fruit
FruitBerryStone-fruitApple-pearSweetJuicyTartFragrantFreshBright
Nutrition (per 100 g)
- Calories
- 52
- Protein (g)
- 0.7
- Fat (g)
- 0.2
- Carbs (g)
- 13.5
- Fiber (g)
- 2
- Sodium (mg)
- 1
Values vary widely by fruit type and ripeness; figures reflect an average for common raw fruits.
Storage
- Room temp: up to 2 days
- Refrigerated: up to 7 days
- Frozen: up to 180 days
Fresh fruit is whole, raw produce from flowering plants presented in its natural state. It offers juicy flesh, with sweetness and acidity that vary by variety; common uses include snacking, salads, desserts, salsas, and beverages. Sold whole or as pre-cut mixes and wedges.
Domestication and cultivation of fruits arose independently across regions—from the Fertile Crescent and Mediterranean orchards to tropical plantations in Asia and the Americas—and trade routes spread diversity worldwide. Many cuisines feature fruit in fresh preparations, preserves, chutneys, and sweets, with modern supply chains enabling global distribution.
Common Pairings
Substitutions
Recipes with Fresh Fruit
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