Coconut Oil
Oil And FatOilAllergen: Tree-nutCoconuttyMildRichCleanOily
Nutrition (per 100 g)
- Calories
- 892
- Protein (g)
- 0
- Fat (g)
- 99.1
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 0
Predominantly saturated fat with negligible protein or carbohydrate. Refined and virgin types differ in aroma and smoke point.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 365 days
- Frozen: up to 0 days
Coconut oil is a pale, semi-solid fat that melts to a clear oil around room temperature. It has a subtle coconut aroma and sets firm when cool, becoming clear and fluid when warm. Cooks use it for sauteing, frying, baking, and confectionery; it is sold as virgin (aromatic) or refined (neutral, higher smoke point).\n\nPressed from dried copra or wet-milled from fresh coconut, coconut oil is traditional in South and Southeast Asia and across the Pacific. Global demand popularized refined, deodorized oils from large-scale copra processing and virgin oils from fresh kernel pressing.
Substitutions
Recipes with Coconut Oil
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