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coconut oil

Coconut Oil

Oil And FatOilAllergen: Tree-nutCoconuttyMildRichCleanOily

Nutrition (per 100 g)

Calories
892
Protein (g)
0
Fat (g)
99.1
Carbs (g)
0
Fiber (g)
Sodium (mg)
0

Predominantly saturated fat with negligible protein or carbohydrate. Refined and virgin types differ in aroma and smoke point.

Storage

  • Room temp: up to 365 days
  • Refrigerated: up to 365 days
  • Frozen: up to 0 days

Coconut oil is a pale, semi-solid fat that melts to a clear oil around room temperature. It has a subtle coconut aroma and sets firm when cool, becoming clear and fluid when warm. Cooks use it for sauteing, frying, baking, and confectionery; it is sold as virgin (aromatic) or refined (neutral, higher smoke point).\n\nPressed from dried copra or wet-milled from fresh coconut, coconut oil is traditional in South and Southeast Asia and across the Pacific. Global demand popularized refined, deodorized oils from large-scale copra processing and virgin oils from fresh kernel pressing.

Recipes with Coconut Oil

Search oncoconut oil
5 results