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choclo

Choclo

VegetableGrainStarchyMildly SweetCornyButteryFirmEarthy

Nutrition (per 100 g)

Calories
96
Protein (g)
3.4
Fat (g)
1.5
Carbs (g)
21
Fiber (g)
2.5
Sodium (mg)
12

Starchy kernels with moderate carbohydrates and small amounts of protein and fat; values vary by variety and cooking method.

Storage

  • Room temp: up to 1 days
  • Refrigerated: up to 3 days
  • Frozen: up to 270 days

Choclo is a large-kernel Andean corn with pale, thick-skinned kernels on stout cobs. Its starchy, gently sweet kernels keep a meaty bite when boiled or steamed, making it well-suited for corn-on-the-cob, hearty soups and stews, and as a side for ceviche. Sold fresh on the cob, as bagged frozen kernels, or dried for rehydrating in some markets.

It originates in the Andes, especially Peru and Bolivia, where high-elevation varieties were selected for oversized kernels; it features across Peruvian and Ecuadorian cuisines in dishes like choclo con queso and as a table staple.

Recipes with Choclo

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