RoughChop Logo
bathua

Bathua

VegetableLeafy-greenHerbEarthyMildSpinach-likeGrassySlightly Bitter

Nutrition (per 100 g)

Calories
43
Protein (g)
4.2
Fat (g)
0.8
Carbs (g)
7.3
Fiber (g)
4.2
Sodium (mg)
43

Values for raw bathua (lamb's quarters) leaves; foraged plants can vary slightly by maturity and habitat.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 3 days
  • Frozen: up to 90 days

Bathua is a tender leafy green with arrow-shaped leaves and delicate, pale-green stems. It has a mild, spinach-like flavor with a faint earthy aroma, and it cooks down quickly to a silky texture in sautes and purees; common uses include saag, parathas, dals, and stir-fries, and it is sold in bunches or as loose leaves.

Native to Eurasia, it spread through South Asia and is a staple in North Indian, Nepali, and Pakistani cooking; in North America it is often foraged as lamb's quarters. It is grown both as a cool-season cultivated crop and as a hardy volunteer in disturbed soils.

Recipes with Bathua

Search onbathua
1 result