Bathua
VegetableLeafy-greenHerbEarthyMildSpinach-likeGrassySlightly Bitter
Nutrition (per 100 g)
- Calories
- 43
- Protein (g)
- 4.2
- Fat (g)
- 0.8
- Carbs (g)
- 7.3
- Fiber (g)
- 4.2
- Sodium (mg)
- 43
Values for raw bathua (lamb's quarters) leaves; foraged plants can vary slightly by maturity and habitat.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 3 days
- Frozen: up to 90 days
Bathua is a tender leafy green with arrow-shaped leaves and delicate, pale-green stems. It has a mild, spinach-like flavor with a faint earthy aroma, and it cooks down quickly to a silky texture in sautes and purees; common uses include saag, parathas, dals, and stir-fries, and it is sold in bunches or as loose leaves.
Native to Eurasia, it spread through South Asia and is a staple in North Indian, Nepali, and Pakistani cooking; in North America it is often foraged as lamb's quarters. It is grown both as a cool-season cultivated crop and as a hardy volunteer in disturbed soils.
Recipes with Bathua
Search on1 result

