Rock Salt
Nutrition (per 100 g)
- Calories
- 0
- Protein (g)
- 0
- Fat (g)
- 0
- Carbs (g)
- 0
- Fiber (g)
- —
- Sodium (mg)
- 38700
Primarily sodium chloride; trace minerals vary by source and can slightly affect flavor and color.
Storage
- Room temp: up to 3650 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Rock salt is a coarse, crystalline form of sodium chloride mined from natural mineral deposits. Its large, crunchy shards deliver a clean, briny salinity and tolerate high heat; cooks use it for salt-crusting fish or vegetables and for freezing-point depression when churning ice cream. Sold as large crystals or chunks, it is typically ground before table seasoning.\n\nFormed from evaporated ancient seas, rock salt is mined worldwide, notably in South Asia, Europe, and North America. It appears in South Asian fasting cuisines as sendha namak and in Mediterranean salt-bake traditions; producers crush, screen, and sometimes wash the crystals after extraction.

